Stop punishing yourself for being someone with a heart. You cannot protect yourself from suffering. To live is to grieve. You are not protecting yourself by shutting yourself off from the world. You are limiting yourself
BANGERZ

We aren't contractually tied down to rationality! There is no sanity clause! So when you find yourself locked onto an unpleasant train of thought, heading for the places in your past where the screaming is unbearable, remember there's always madness. Madness is the emergency exit… you can just step outside, and close the door on all those dreadful things that happened. You can lock them away… forever.
BANGERZ